Soul Food Weekly


We skim the web so you don’t have to!


Treat yourself to a weekly email update giving you a taste of the BEST the world wide web has to offer for everything from recipes and shopping to workouts and inspiration.


Yes, Please!

Check out past editions here.

Fill out the form below to complete the sign up for Soul Food Weekly.

Your next issue will arrive soon!

  • * Required
  • Captcha Image


“Eat what is good and your soul will delight in the richest of fare.”



on the Changing Seasons blog, Soul Food


It's Beginning to Look a Lot Like Christmas!


Christmas is coming, friends! So, today, on Cyber Monday (one of our very favorite days of the year, we're sharing some of our best ideas and favorite things!)

First off, the deals:

A Fresh Start


As a young girl, I always looked forward to the first day of school with great anticipation. I'm not one for change, but a new school year meant new teachers, new classmates, new school supplies, and most importantly, new school clothes! Not to mention, each year, you returned older and wiser--each new year, you moved up one more notch on the the food chain.

Fall Reading!


Happy Fall, Y'all!! Ready for "pumpkin everything," crisp air, and cozying up with a good book! We know just the thing!

This fall, two of our favorite past Changing Seasons speakers, Jeannie Cunnion and Sara Hagerty each released new books that you MUST check out. Seriously, they're a must!


Save the Date!

"Fear to Freedom"

Rosemary Trible


May 3, 2018 at 7:00 PM

at :

Princess Anne Country Club

3800 Pacific Ave, Virginia Beach, VA 23451


More Details

"Trusting God in Life's Tricky Places"

Jodie Berndt


May 3, 2018 at 6:15 PM

May 4, 2018 at 11:15 AM

Willow Oaks Country Club

6228 Forest Hill Ave, Richmond, VA 23225


More Details


Stories of Hope & Joy


Lincee Ray

Lincee Ray


"I believe that it’s important to tell your story—even the ones that make you seem a little crazy."

Korie Robertson

Korie Robertson


"Just do the next right thing, and God will take care of the rest."

Katherine Wolf

Katherine Wolf


“What if we celebrated the hard stuff? Because God is with us in the hard stuff and He’s not leaving.”